The family DBT group offered us a completely different and valuable kind of support: practical tools, shared understanding, and a sense that we weren’t alone in the messiness. The skills we learnt helped us show up differently in how we relate with our daughter, with more honesty, more care, and more choice in how we respond to each other. It wasn’t easy, but it’s been deeply worth it.

I did online DBT therapy from abroad, and it was honestly a great experience. The sessions were really practical and helped me get a handle on things like managing emotions and handling stress better. Even though it was virtual, the therapist made it feel super supportive and personal. It was way more helpful than I expected—would definitely recommend to anyone looking for solid DBT support!

Honestly can’t recommend this DBT service enough. The support, the practical tools, and the way everything is explained just clicks. I’ve tried therapy before but always felt a bit stuck—this actually helped me change things. The skills are useable in everyday life, and the facilitators really get it. If you’re on the fence, just go for it. Best decision I’ve made for my mental health in a long time. Had to wait for an assessment with my preferred therapist for a couple of weeks but it was worth it.

This therapy was an absolute game-changer for me, and I am so grateful for being able to access it online as I don't live in one place and travel a lot. Sessions were both structured and deeply impactful. They skillfully guided me through distress tolerance techniques that actually worked in moments of crisis, and emotion regulation strategies that have completely shifted how I manage my feelings these days. One of the most valuable aspects was learning how to break down difficult situations using behavioural chain analysis. This helped me identify the triggers, vulnerabilities, and unhelpful responses that kept me stuck. The therapist was incredibly knowledgeable, explaining concepts in a clear and practical way while also offering compassionate support. Thanks to this work, I feel much more in control of my emotions, better equipped to handle stress, and more confident in my relationships. If you’re looking for a DBT therapist who truly knows their stuff, I cannot recommend them highly enough!

Incredible professionals. Have learnt and grown a lot with their support.thank you!!

The therapists at Mind Reframed are experienced and well trained. They display empathy alongside the directiveness you expect in DBT therapy.

I use this service often when I need assistance for my client and also refer clients to this service as appropriate over 10 years (Solicitor)

I received expert treatment from true professionals. I was hesitant at first but now I'm glad I reached out.

Very good team and treatment! I was received well and had good care here

It's ironic because my mind has been reframed here - my thinking and outlook has changed so much